Season 4
Part 2: Keep doing the work anyway.
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up e...
The Importance of Competition Reps
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson ...
The Mindset Shift That Transformed My Performance
Rich delves into the themes of control, performance, and mindset in the context of his recent expe...
Sleep on it + Aging Parent
Rich updates listeners on his healing journey and shares insights from his first track meet of the...
Beyond the Scale
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrac...
The Year of Numbers
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrac...