Season 4

Rich reflects on five years of sobriety and his personal healing journey, realizing that all the ha...

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up ep...

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson f...

Rich delves into the themes of control, performance, and mindset in the context of his recent exper...

Rich updates listeners on his healing journey and shares insights from his first track meet of the ...

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack...