Episodes
Finding Balance While Traveling in Spain
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routi...
No, you can't do it all.
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and t...
The 3-year anniversary of my mental health leave!
I had no intention of dropping a podcast episode today until I realized what today was. At the tim...
I started a new weekly podcast.
A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorit...
Finding More Balance - TMWS21
It's been a while. I catch you up on what's happened since the last episode in May, including a fe...
The path of least resistance - TMWS20
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's lear...
Taking stock of your life ft. Jordan Grumet - TMWS19
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the s...