Episodes

Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routi...

Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and t...

I had no intention of dropping a podcast episode today until I realized what today was. At the tim...

And I'm finally ready to come back. 

A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorit...

It's been a while. I catch you up on what's happened since the last episode in May, including a fe...

Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's lear...

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the s...