Episodes
Four Lessons Learned from Starting Over After Success (Voiceover)
In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a p...
This is what the work was for.
Rich reflects on five years of sobriety and his personal healing journey, realizing that all the ha...
Part 2: Keep doing the work anyway.
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up ep...
Keep doing the work anyway.
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit ...
The Importance of Competition Reps
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson f...
The Mindset Shift That Transformed My Performance
Rich delves into the themes of control, performance, and mindset in the context of his recent exper...
Sleep on it + Aging Parent
Rich updates listeners on his healing journey and shares insights from his first track meet of the ...
Beyond the Scale
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack...
The Year of Numbers
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack...