Episodes

Rich had a frustrating long jump competition at his fifth U.S. Indoor Masters Track & Field Cha...

Rich discusses the challenges of balancing a demanding new job, athletic pursuits, and content crea...

In this episode, Rich reflects on his four-month hiatus from podcasting and shares insights from hi...

In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a p...

Rich reflects on five years of sobriety and his personal healing journey, realizing that all the ha...

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up ep...

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit ...

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson f...

Rich delves into the themes of control, performance, and mindset in the context of his recent exper...