Episodes

October 15, 202416:0422.11 MB

Finding Balance While Traveling in Spain

Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routi...

September 23, 202429:4040.8 MB

No, you can't do it all.

Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and t...

September 02, 202410:4115.03 MB

The 3-year anniversary of my mental health leave!

I had no intention of dropping a podcast episode today until I realized what today was. At the tim...

August 29, 202409:2113.2 MB

I conquered the final boss.

And I'm finally ready to come back. 

February 06, 202404:476.61 MB

I started a new weekly podcast.

A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorit...

November 21, 202301:532.64 MB

Maintaining momentum through the holidays

September 05, 202316:4623.08 MB

Finding More Balance - TMWS21

It's been a while. I catch you up on what's happened since the last episode in May, including a fe...

May 23, 202311:5016.61 MB

The path of least resistance - TMWS20

Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's lear...

April 04, 2023
204
57:3379.07 MB

Taking stock of your life ft. Jordan Grumet - TMWS19

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the s...