I started a new weekly podcast.

[00:00:00] Yo, what's good? This is Rich and I'm here today with a special update because I've

[00:00:06] got a new podcast and it's called Find More Balance. And if you didn't know, The Mental

[00:00:11] Wealth Show has always been a Find More Balance production. My website is at FindMoreBalance.com.

[00:00:18] Everything that I've been working on over the past few years has been about finding more

[00:00:22] balance and creating more space in my life. And I want to continue moving in that direction

[00:00:28] and I want to continue talking about those topics because I want other people to experience

[00:00:34] what I'm experiencing now. I feel like I'm just starting to scratch the surface of

[00:00:38] what's possible. And there's a lot of things that I've learned since quitting alcohol

[00:00:42] in 2020 during the pandemic that this for sure is the right time to launch this podcast

[00:00:52] because this podcast, it's been in my mind for a while now even while recording these

[00:00:56] Mental Wealth Show episodes which I know people still heavily tie to personal finance even

[00:01:02] though I've expanded what I talk about. Now, I know it because I still get emails with

[00:01:06] personal finance pitches and opportunities. And I'm like, I haven't really been talking

[00:01:10] about that for a minute now. And with this new podcast Find More Balance, it is dedicated

[00:01:17] and focused on helping people show up for themselves so they can show up in their lives whether

[00:01:23] that's in their relationships, whether that's in their community, whether that's at work.

[00:01:29] And today I've got a trailer that I want to share with you for this new podcast and the

[00:01:33] new podcast is actually already out. The Find More Balance podcast is out there in the world.

[00:01:37] There's a few episodes that are there. I've talked about it a bit on social. I just haven't

[00:01:41] come back to the Mental Wealth Show podcast feed because I've really been trying to figure

[00:01:46] out what I want to do with this thing and I'll be completely honest. I'm not sure what I

[00:01:49] want to do with this yet, whether it's just shut it down and retire it all together. Whether

[00:01:54] I start to talk about something else here because the Mental Wealth Track Club is also

[00:02:00] a thing. I compete under my own track club. And I'll be adding members to my track club in

[00:02:05] the future. And so the Mental Wealth Track Club is a thing and I would love to talk more

[00:02:09] about Masters Track and Field and what I do there. But right now, this isn't the space for

[00:02:14] that. And that's why I say, instead of just trying to force my way through and continue

[00:02:19] to publish periodically and pop up here and there, I'm going to pause, put my attention

[00:02:24] into one area which is the Find More Balance podcast which is really where I'm at in life

[00:02:30] and where my energy and where my passion is right now. And then I'll come back and evaluate

[00:02:35] what I'm going to do with this later. So if you choose to stay around here and hang on

[00:02:39] to the podcast feed because I'll be back at some point, much respect. But I highly encourage

[00:02:44] you to go over and check out the Find More Balance Podcast because this is a weekly show.

[00:02:49] And it's weekly because I love what I'm talking about. And I'm excited about where I know

[00:02:54] this podcast is going to go. So here is the trailer for the Find More Balance Podcast

[00:03:00] which you can also find on findmorebalance.com. You could find it here in the podcast player

[00:03:04] that you're probably listening to this. And so hopefully you'll join me over there.

[00:03:10] But if not, I'll talk to you when I talk to you whenever I come back to this podcast

[00:03:15] feed. And if you're new, listen to this trailer and find out more about me and learn who

[00:03:20] I am by listening to the Find More Balance Podcast. So here's the trailer for Real For Real

[00:03:26] and I'm going to stop saying so but not really though.

[00:03:30] Yo what's good. My name is Rich Jones and I'm a health and wellness coach,

[00:03:34] masters track and field athlete and HR professional in big tech. As a millennial,

[00:03:39] I've finally accepted that we ain't the youth no more and for most of us life looks a lot

[00:03:43] different than it did a decade ago. We've progressed in our careers, started families

[00:03:48] and managed more commitments than ever before. Some of us have passed trauma where work

[00:03:52] on our way through for the first time so we don't perpetuate generational cycles. And

[00:03:57] with everything on our plates, how do we show up in all the dimensions we need to? How

[00:04:02] do we create the space for ourselves and the things that are most important in our lives?

[00:04:07] How do we find more balance? This podcast is about showing up for yourself so you can show

[00:04:13] up everywhere else. We'll cover everything from improving your sleep to improving how

[00:04:18] you show up in relationships at work and in your community. You'll also hear from

[00:04:23] the people who've helped me during my holistic healing journey. New episodes come out every

[00:04:28] Monday so follow, subscribe or whatever your podcast player tells you to do so you don't

[00:04:33] miss any future episodes of Find More Balance.